Mentally Fit Method Part 2: Regulate
Ready to take your Mental Fitness to the NEXT LEVEL?!
By now, hopefully you've completed Mentally Fit Method Part 1: Awareness. If not, no worries, as I've also included Part 1 within this download!
The Mentally Fit Method is a 2-part process:
- Awareness
- Regulation
Once you've practiced observing your patterns and thoughts with honest awareness, it's time to apply conscious choice so that you can re-wire your brain and shift the patterns that aren't serving you towards your goals.
If you're not sure what all of this means, I'm here to guide you! I'll walk you through the entire process of mastering your mind in the PDF, so you can:
- build your mental "muscles"
- overcome limitations that are holding you back
- re-wire your brain for success & fulfillment
During this process, I'll ask you to get super honest with yourself.
This is only for you if you're serious about your personal growth.
Maybe you've become aware of certain patterns in your life, like:
- procrastination
- avoidance
- blaming others
- criticizing yourself
- reacting with anger
...and perhaps these are negatively affecting 1 or more areas of your life, such as your:
- health
- relationships
- business
- career
- financial
- spiritual
- personal development
Then GOOD NEWS! You're in the right place.
The Mentally Fit Method was created to support you.
I know this work inside and out because, for a long time, I was stuck in unhelpful patterns as well. I used to play video games, which gave me a sense of accomplishment and confidence, however, this was actually just a false sense of that which I deeply longed for.
And honestly, the video games weren't getting me any closer to my business & financial goals (they were something I used to escape when I was lacking confidence in my business) PLUS they were harming my most important relationships. But, I was addicted.
The tools I've put together in the Mentally Fit Method helped me break free from the patterns that held me back from fulfillment & success, and I'm confident they'll help you, too.
Ready to become the master of your mind and show up with limitless potential in your business & life?
Hit the 'Buy this' button to get the complete Mentally Fit Method for just $15.
Follow me on Instagram @jonathanstinner for more mental fitness tips, & stay connected for ways to work with me!
This PDF includes...